Post #25 trauma

Trauma is scary and word trauma is a scary word   Trauma does not leave what surrounds it in the moment untouched     To understand trauma I need to know trauma   It is not difficult to find or create trauma. Trauma arises on encountering hostile environments for a duration of time long enough … Continue reading Post #25 trauma

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Need and Excessive Neediness

There is a distinction which becomes marked when basic it of need grows in to attachment desire and simply, craving This craving is just that - craving . In sense of practice of notions wherein notions begin acquiring form This craving can affect all around it . Such craving will create around it a need … Continue reading Need and Excessive Neediness

Post #20 : Gratitude and breathing

Anxiety comes from compressing the process. Showing resilience, remaning in gratitude and thanking myself and all for just being, being patient with the process is what the process requires. A space to breathe, water, air, heat and heal. It is a process, transformation that occurs over a long period of time. Trusting the process, being … Continue reading Post #20 : Gratitude and breathing

Post #19 Processing emotion

Processing emotion can be difficult. Emotional spectrums vary across all beings, and can be tough to understand and process without evoking some of my own emotions in the process. It almost certainly evokes immediate emotional responses inside.Processing emotion with emotion, and no further, is however on the lower end of processing and does more harm … Continue reading Post #19 Processing emotion