All that is beautiful…

... is made from pain

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Post #20 : Gratitude and breathing

Anxiety comes from compressing the process. Showing resilience, remaning in gratitude and thanking myself and all for just being, being patient with the process is what the process requires. A space to breathe, water, air, heat and heal. It is a process, transformation that occurs over a long period of time. Trusting the process, being … Continue reading Post #20 : Gratitude and breathing

Post #19 Processing emotion

Processing emotion can be difficult. Emotional spectrums vary across all beings, and can be tough to understand and process without evoking some of my own emotions in the process. It almost certainly evokes immediate emotional responses inside.Processing emotion with emotion, and no further, is however on the lower end of processing and does more harm … Continue reading Post #19 Processing emotion